The information on this blog is in no way intended in any way to substitute for medical advice. Please consult your doctor or healthcare professional before beginning an intensive exercise program or following diet guidelines that your body is unfamiliar with. I am not a doctor or a dietitian, but I am currently studying for my Diploma in Nutrition. The views and opinions expressed on this blog are purely mine. I may keep updating old posts on a regular basis and is not bound to explicitly state all corrections made. I try my best to give the most reliable resources, but if you wish to apply ideas contained in the blog, you are taking full responsibility for your actions.

Comment Policy

Two Words: Have Respect. We all have different opinion about things but hey, your words reflects who you are. I believe everyone is here for a good reason, and are good people therefore lets discuss with dignity, not degrade. I welcome more ideas and positive measures.

Disclosure Policy

Since this blog is intended to be a source of income and may occasionally incorporate endorsements or testimonials, I felt it was important to disclose the following to you, my readers:

  • The content of the blog is a source of income and therefore may be used to promote products, services, or other businesses.
  • I will only choose to promote products/services/businesses that we have, in fact, used and that we feel will be beneficial to our readers.
  • As of now, products featured of any brand for any review are bought with my own money.
  • You can trust me. I will always give my genuine opinion about a product or service whether or not we are partnering with the service provider and/or receiving payment to do so.
  • My number one priority is to educate my readers, and I would never compromise the truth just to make a buck. Ever.
  • Mentions of associated products/services/businesses within the content of the blog may or may not be noted as an affiliate or sponsorship in every reference.

I hold myself to the highest standards of integrity and strive to deliver educational, helpful, and encouraging content while generating a small profit to compensate for my time, research, and ideas. I love and appreciate my readers and make it a goal to be up front and honest with every post I write.

Privacy Policy

I do not share personal information with third parties nor store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies.

You can turn off the use of cookies at anytime by changing your specific browser settings.

I do not republished content from this blog on other blogs or websites. If you find any, please let me know.

I use social media platform to serve ads when you visit my Website. This may use aggregated information (not including your name, address, email address or telephone number) about your visits to this and other Websites in order to provide advertisements about goods and services of interest to you.

This disclaimer and disclosure is subject to change without notice and was last updated on 28 November 2017. If you have any questions feel free to contact me directly at sarahrazirocks@gmail.com

I'm happy that you're here! I'm Sara, a designer, writer, marketer, and wellness + productivity enthusiast. I just love researching and sharing my findings! I hope you find useful things here 🙂